The 10-minute badminton warm-up routine: pulse-raiser, joint mobility, dynamic stretches, then ramped-up shadow footwork to game intensity. Plus what a proper cool-down looks like, why static holds belong after play (not before), and a short functional-mobility block targeting the three joints badminton actually loads — shoulders for overheads, hips for lunges, ankles for split steps. Ten minutes that prevent more injuries than any single drill.
