Badminton agility, speed and reaction training in three layers: agility-ladder patterns for foot speed, short court sprints (2–6 m) for raw movement, and partner-cued mirror and multi-shuttle drills that train you to start moving first. Includes 20–60 second drill sets with full recovery, the reason reaction beats raw speed at club level, and the honest reason ladder work doesn't transfer as directly as people think.
